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Troisième semaine de préparation physique pour les Bleu et Blanc qui auront quelques jours de coupure cette semaine avant de preparer le premier test de l’été face à Soyaux-Angoulème (28.07 à Rabal).
Voici le planning des entraînements de la semaine :
LUNDI : 08h – 09h30 : Préparation à Clouché
10h : Vidéo
10h30 – 11h30 : Renforcement + rugby
14h – 17h : Préparation physique par groupes
MARDI : 09h – 09h30 : Vidéo
09h30 – 10h30 : Rugby
10h30 – 12h : Etirements + soins
14h – 17h : Musculation
MERCREDI : 09h – 10h : Musculation
10h – 10h30 : Vidéo
10h30 : Rugby
15h – 17h : Préparation physique à Moirax
JEUDI / SAMEDI : Off
DIMANCHE : 09h – 10h30 : Préparation physique par groupes + rugby
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