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Les Agenais entament leur péparation avec un programme bien chargé ! Une première semaine complète afin de lancer la saison dans les meilleures conditions !
Voici le planning de la semaine :
Lundi :
7h45 : Petit Dejeuner collectif
8h30 : Réveil musculaire
9h30 – 12h : Skills / Musculation / Aérobie par groupe
15h30 : Prépa Physique
16h : Vidéo + Rugby
Mardi :
7h45 : Petit Dejeuner collectif
9h : Réveil musculaire
10h15 – 13h : Rugby / Musculation / par groupe
14h30 : Prépa Physique / Rugby par groupe
Mercredi :
8h : Petit Dejeuner collectif
8h45 – 11h : Musculation / Prépa Physique par groupe
11h : vidéo + Rugby
Jeudi :
7h45 : Petit Dejeuner collectif
8h30 : Réveil musculaire
9h30 – 12h : Skills / Musculation / Aérobie par groupe
15h30 : Prépa Physique
16h : Vidéo + Rugby
Vendredi :
7h45 : Petit Dejeuner collectif
9h : Réveil musculaire
10h15 – 13h : Rugby / Musculation / par groupe
14h30 : Prépa Physique / Rugby par groupe
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